Creating Forward Movement
Natalie is sought out by clients across the country who are looking to change their lives.
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Understanding that trauma stuck in family systems can negatively impact or block our ability to step forward into living our biggest, brightest and most harmonious lives.
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Healing the past clears the path for those energies that are in line with your highest good and greatest purpose. In turn, it creates forward movement toward all that you dream of.
She serves as a steady, compassionate and trusted guide.
For who you want to be and where you want to go.
I am so excited you are here!
There is a beautiful journey ahead for your personal healing and growth.
A soulful and supported path that is full of love and light.
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Through my career and life as a Mother, I’ve experienced profound healing and evolution through Family Constellations, Meditation and Mindfulness.
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This work has profoundly changed my life, my relationships and how I show up for my children.
I am elated to connect and be a part of your journey. I'm here to help you heal, layer by layer until you're where you want to be.
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My sole intention is to support you as you find your way back to your most whole, harmonious and authentic self.
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With love, Natalie
Clearing patterns and traumas from your
family system
Insight
Family Constellation Therapy Facilitator
Certified Meditation Teacher from
The Chopra Center for Wellbeing
Reiki Master Teacher, Usui Reiki Lineage
Khalsa Way Prenatal Yoga Teacher
Kundalini Yoga 200Hr RYT
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Family Constellation Therapy Facilitator
Certified Meditation Teacher from The Chopra Center for Wellbeing
Reiki Master Teacher, Usui Reiki Lineage
Khalsa Way Prenatal Yoga Teacher
Kundalini Yoga 200Hr RYT
Mother of 3 year old boy/girl twins
Family
Constellation Therapy
Clearing old patterns and intergenerational trauma from your family system.​
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Healing the past so that you can more step
forward into the life you seek, with greater ease.
Meditation &
Mindfulness
Learn and integrate practices that incorporate relaxation, ease and peace into your daily life.
Services Offered
Family
Constellation Therapy
So often, we find ourselves feeling stuck or looping on a challenge in our lives,
unable to clearly see and heal the root level trauma or patterns that are holding us back. Many of these traumas, belief systems and patterns aren't even ours to begin with. They usually belong to someone else in our family system. They belong to someone who came before us.
When someone in our family line experiences trauma, the next generation can unconsciously pick up the trauma and carry it themselves. From trauma with a “t”, such as an emotionally unavailable parent, to “T” trauma such as addiction, abuse or early deaths in the family system. All traumas can cause unconscious obstacles to arise, keeping you from stepping forward into the life you dream of.
Family Constellations can identify where the trauma is stuck in the family system, how you may be entangled with the trauma, and assist in clearing the trauma/belief/program. This healing allows you (and your family) to move forward in a whole, aligned and more harmonious fashion.
This powerful modality brings lightness, healing, clearing, resolution and liberation to people's lives.
If you have tried traditional talk therapy and are seeking more resolution, have been stuck in a rut or cycle that you can't get out of, or simply want to elevate your life, Family Constellation Therapy can be an incredibly supportive tool on your journey.
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Book a complimentary Alignment Call to learn more below.
My goal is simple: To provide tools and resources that empower you.​
Currently all sessions are virtual via Zoom or phone.
Meditation & Mindfulness
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With this mediation and mindfulness training, there is no fancy cushion, meditation app or 'thought free' mind required. You will receive these powerful tools that can be used to meditate anytime and anywhere. These techniques are powerful, so they provide palpable results and are easily incorporated into our busy life.
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Training includes
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Detailed instruction on how to meditate
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Your personal Primordial Sound 'Bija' Mantra
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Custom Breath focused meditations, as needed
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How to navigate the experience of thoughts in your meditations
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Guidance on incorporating meditation and mindfulness into your schedule
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On going support to help you succeed with your meditation practice.
These meditation and mindfulness practices provide the resources you need to decrease stress, lower anxiety, increase energy, build presence and feel more connected with yourself and others.
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My goal is simple: To provide tools and resources that empower you.
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Book a complimentary alignment session to ask questions and your meditation training sessions below.
"My Family Constellation Sessions with Natalie have made a profound impact on my life. Her style is honest and kind, while getting to the heart of things. I feel liberated from years of conflict and confusion. And now that I'm a parent, it feels good to know my kids will have a lighter burden with their spiritual growth."
Gabrielle, Health Coach + Mom of 2
Gratitude
"Natalie’s work has truly changed my life. From breaking old family patterns, to clearing out constant feelings of stress and frustration. I’m a better father and husband as a result of the Family Constellations I've done with Natalie. When new things come up to be healed, she is the first person I reach out to for support."
Will, Business Owner
"We engaged Natalie for a large technology conference event and she had the entire room captivated. Her knowledge on stress management and calming presence had a lasting effect for all 250 people who attended."
Alice, Principal,
Jones Grove IT Recruiting